Shape. 20-minute makeover

Stetson, Rebecca. (Added Author). Gulan, Elise. (Added Author). Gaiam Media. (Added Author). E1 Entertainment (Firm) (Added Author).

Summary: The expert editorial team of Shape Magazine presents SHAPE: 20-minute makeover. This program is designed to fire up your metabolism while you efficiently and effectively tone your whole body.

Record details

ISBN: 9780766242166
Physical Description: videorecording (DVD)
videorecording (DVD)
videodisc
1 videodisc (60 mins.) : Dolby digital sd., col. ; 12 cm.
Publisher: [Toronto] : EI Entertainment, c2009.

Content descriptions

General Note:	Program content: Gaiam Americas, Inc., c2009. Widescreen presentation. From the publishers of SHAPE magazine. "Burn fat & get toned in less time!"--Container. "20 minute interval training plus four 10-minute targeted toning segments"--Container. "Mix & match routines for your perfect workout!"--Container.
Creation/Production Credits Note:	Producer/Director, Rebecca Stetson.
Participant or Performer Note:	Instructor, Elise Gulan.
Terms Governing Use and Reproduction Note:	Home use only.