Feeling better : beat depression and improve your relationships with interpersonal psychotherapy

Stulberg, Cindy Goodman 1954- (author.). Frey, Ronald J., (author.). Dawson, Jennifer, (author.).

Summary: "A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"--

Record details

ISBN: 9781608685684 (trade paperback)
Physical Description: print
xvi, 282 pages : illustrations ; 23 cm
Publisher: Novato, California : New World Library, [2018]

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance.