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Better broths & healing tonics : 75 bone broth and vegetarian broth-based recipes for everyone  Cover Image Book Book

Better broths & healing tonics : 75 bone broth and vegetarian broth-based recipes for everyone / Dr. Kara N. Fitzgerald author of Younger You and Jill Shepphard Davenport, CNS, LDN.

Summary:

"Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy--free friendly. Building on the bone broth trend, Fitzgerald and Davenport offer a new spin. Their broths--both bone and vegetarian/vegan-are infused with nutrients that are health--supportive. Not only do they provide recipes for easy, flavorful broths, but also add--ins to "boost" the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. By adding broths to recipes, you can amp their nutritional content-and increase their healing properties. Along with recipes for nutrient--laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health--supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease--and live longer, better" -- Provided by publisher.

Record details

  • ISBN: 9780306846991
  • Physical Description: xiv, 237 pages : colour illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Hachette Go, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Soups > Therapeutic use.
Tonics (Medicinal preparations)
MEDICAL / Clinical Medicine.

Available copies

  • 3 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Castlegar Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Castlegar Public Library 641.5631 FIT (Text) 35146002329365 Non-Fiction Volume hold Available -

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