Don't let insomnia keep you awake at night. Take action now with the Sounder Sleep System and start rediscovering the blissful experience of a good night's sleep naturally. Base don traditional and moderon self-healing methods, including yoga, qigong, meditation, and the author's own techniques, this effective program has been used by people around the owrld to reduce stress, induce relaxation, and ensure sound sleep. Fully illustrated, with easy-to-follow instructions, this book features eighteen simple Mini-Moves, gentle physical movements sychronized with natural breathing to help you fall (and stay) asleep.
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